Last updated: December 2, 2024

 

Dangers of Soy
 
NEW The Role Of Sun Exposure In Optimizing Your Cellular Health

NEW Bay Laurel Leaf: A Kitchen Staple With An Array Of Health Benefits

NEW Study Finds Plant-Based Food Additive Associated With Increased Insulin Resistance

NEW Little Black Seed Decreases Viral Load In Hepatitis C Patients

Modern Science Uncovers The Secrets Behind Ancient Herb Tarragon’s Healing Prowess

 11 Potassium-rich Foods That Aren’t Bananas

 Exposing Toxic Chemicals in Consumer Products

Vitamin C Boosts Health in 11 Powerful Ways

Ashwagandha: The Adaptogen on Steroids

 This Probiotic May Protect Against A Dangerous Toxin In Many Household Items

 Fluoride Exposure Linked to Lower Testosterone in Young Men

Top 10 Tips For Eating A Decent Food Regimen During The Holidays

 Exploring The Therapeutic Uses Of Bromelain

 Tarragon: Versatile Ancient Herb With Science-backed Health Benefits

High-Dose Vitamin C Doubles Pancreatic Cancer Patient Survival Rates: Clinical Trial

The Blood of Exceptionally Long-Lived People Shows Crucial Differences

Science-backed Health Benefits Of Ancient Remedy Ginger

 Aspartame Exposed: 100 Studies Reveal Shocking Truth About This Common Sweetener

From Farm To Health — A Vision For Regenerative Agriculture And Metabolic Wellness

 Magnesium: The Surprising Solution for Rapid Depression Relief

 Why Does It Feel Better Waking Up Without An Alarm Clock?

20 Early Signs Your Body is Fighting Cancer

 Preventing Osteoporosis: Tips For A Lifetime Of Strong Bones

 Antidepressants Can Rewire Your Mind To The Point Of Committing Violent Crimes

Turmeric May Repair And Regenerate Diabetic Liver Function

 Global Diabetes Cases Are Climbing

 ‘A Significant Health Risk’: How Everyday Items Fill Our Bodies With Microplastics

 6 Healthy Reasons to Eat More Real Cinnamon (Not its Cousin)

The True Impact Of Grass Fed Beef: Why Your Meat’s Origin Matters More Than You Think

Melanin: The Holy Grail of Radioprotective Food Compounds

 US Approves GMO Wheat Grown With Neurotoxic Herbicide

 Five Ways To Combat Heartburn Without Pharmaceuticals

Diabetes Cases Quadruple Over 30 Years; WHO Urges Lifestyle Changes

 Food Additives Exposed: What Lies Beneath America’s Food Supply

 An Egg A Day May Be The Best Medicine For A Woman’s Brain

 Maple Syrup In Coffee? Sweet Study Finds A Healthy Replacement For Sugar

The Great Cholesterol Scam And The Dangers Of Statins

 Myopia in Kids Is Rising. Here’s How to Protect Your Child’s Vision

US Obesity Levels Are Particularly Severe

 Herbal Sleep Aids That Don’t Mess With Your Hormones

 How To Make Squats Easier On Your Knees

 Measles and Measles Vaccines: 14 Things To Consider

 Industry Scandal: The Loss Of Nutrients In Our Food

Vitamin D Supplements Lower Blood Pressure In Older Adults With Obesity: Study

 Dimethyl Sulfoxide (DMSO): Benefits, Uses And Side Effects

 Study Reveals Why COVID-19 Vaccine Antibodies Wane Rapidly

21 Vegan Sources Of Protein

 Science-backed Benefits Of Caraway Seeds

 Study Finds Eggs Might Protect Brain Health And Lower Cholesterol

More Than 800 Million People Around The World Have Diabetes, Study Finds

Stevia Kills Lyme Disease Pathogen Better Than Antibiotics

 12 ‘Ancient’ Natural Alternatives Better Than Drugs

‘Forever Chemicals’ In US Drinking Water: A Growing Problem

 Top 10 Natural Substances For Tissue Decalcification

Just 5 Extra Minutes Of Exercise May Save You From High Blood Pressure

 Life-Saving Fats: Omega-3s And Omega-6s May Shield You From Multiple Cancers

 Why Your Multivitamin May Be Harming Your Health

 Internet Addiction Affects The Behavior And Development Of Adolescents

3 Popular Sweeteners That Can Destroy Your Health

 Stay Active To Boost Quality Of Life As You Age: A Wake-up Call For Middle-aged Women

Sandalwood: Nature’s Fragrant Shield Against Cancer

 Forever Chemicals May Damage Kidney Function, Evidence Shows

 Transforming Health – How To Navigate Reductive Stress And The Metabolic Impact Of Dietary Fats

Study Of 1.7 Million Kids And Teens Found Heart Inflammation Only In Those Who Got Pfizer’s COVID Shots

 Could Cordyceps Fungus Slow The Growth Of Cancer Cells?

High Blood Pressure Is A Growing Problem Among Children And Teens

 Single-dose Psilocybin Therapy Shows Promise For Veterans With Treatment-resistant Depression

Top 10 Natural Substances for Tissue Decalcification (Including the Pineal Gland)

 Weekend Exercise Just As Good For Preventing Dementia As Daily Workouts

 America’s Most Common Nutrient Deficiencies And How To Spot Them

Mitochondrial Imbalance Linked To 90 Percent Of Chronic Diseases

 Rosehips Melt Belly Fat Naturally

 The Fluoride Fallout: How Science Exposes Water Fluoridation’s Hidden Dangers

How The Keto Diet Could One Day Treat Autoimmune Disorders

 Current Hydration Guidelines Are Outdated

 Surprise! Microbes On Showerheads And Toothbrushes Turn Out To Be Life-Savers

 Dr. John Campbell – Ivermectin and Cancers

Boost Your Brain Power With Ginkgo Biloba

 The Fiber That Could Rival Ozempic For Weight Loss

 Light Has The Power to Shift Your Mental Health

Why Your Gut Needs Carbs For Optimal Health

 Gut Inflammation Link to Alzheimer’s Disease Confirmed Yet Again

Why Natural Protein Is Essential For Building Muscles And Supporting Longevity

 Ripe Or Green? The Benefits Of Eating Bananas At Every Stage

Research: Bisphenol A (BPA) Causes 100 Times More Harm Than Previously Imagined

 Nature’s Ancient Answer To Ozempic: The Affordable, Safe Alternative To Injectable Weight Loss Drugs

 Fasting Diet May Aid Kidney Function, Study Suggests

What Are You Really Eating? One In Five Seafood Products In Our Study Were Mislabeled

12 Proven Natural Therapies To Prevent And Relieve Migraines

 20 Science-backed Benefits Of Vinegar For Healing

50 Percent Surge In Preteen Sadness: Why Excess Screen Time May Be To Blame

 Water, Energy, And The Perils Of Dehydration

How to Transform Your Tub Into a Healing Hot Spring

 One Gram of Salt Is The Difference For Millions of Heart Attacks

Magnesium Puts Psychiatric Drugs to Shame for Depression

One Type of Fiber May Have Weight Loss Benefits Similar to Ozempic

 Time-Restricted Eating Helps Control Blood Sugar in Type 2 Diabetes

 Biohacking To Better Health

 Why is WiFi so Uniquely Harmful?

Study Reveals Curry’s Amazing Artery-Opening Properties 

 ‘Silent Phase’ Of Alzheimer’s Begins Decades Before Symptoms, NIH Study Suggests

 Boosting Exercise Intensity Reduces Mortality Risk, Study Suggests

This Mysterious Molecule Is Crucial to Brain Health, And We May Finally Know Why

 Cats Can Have a Profound Effect on Your Physical And Mental Health

The Dangers Of Statins

Exploring NAD+: Is It Really A Key To Longevity?

 Omega-3 – A Simple Way To Lower Your Risk Of Disease

15 Art Therapy Ideas To Help You Relieve Anxiety And Stress

Gingko Biloba: A ‘Living Fossil’ With Life-Extending Properties

 Music Listening Helps Recovery From Surgery

 5 Key Exercises To Keep Your 40s From Feeling Like Middle Age

7+ Reasons to Drink Hibiscus Tea

 Nearly 200 Compounds Linked To Breast Cancer Found In Food Packaging, Tableware

 Just One Teaspoon Of This Spice Boosts Weight Loss By 50 Percent

Niacin, The Energy Vitamin

 Water, Energy, and the Perils of Dehydration

8 Pink Foods for Breast Cancer Prevention That Actually Work

 Adaptogenic Herbs For Health And Cancer Prevention

Poor Sleep Likely Leads To Overeating The Next Day

 DMSO Could Save Millions From Brain and Spinal Injury

 A Diet Low In Starch And Sugar Shows Promise In IBS Relief, Boosts Weight Loss

The Ketogenic Diet Can Put Your Cardiovascular Health At Risk

Why Polyphenols Should Be in Your Diet: 6 Benefits for Mind and Body

 What You Do Now Can Affect Your Brain For 2 Weeks

Why Does Meat Have More Protein Than Vegetables?

 Niacin: The Energizer Powering Your Cells And Fighting Cancer

 Drug Trials Funded By Manufacturers Find 50 Percent Greater Drug Effectiveness

60% of People Have a Calcified ‘Third Eye’: What This Means for Your Sleep

 Aspartame: Putting The DIE Into Dieting Since 1981

Fasting Activates Cell Repair Mechanism, Reverses Disease

 Beyond Gluten: The Hidden Dangers Of Wheat Germ Agglutinin And Nightshades In Inflammation

How to Clean Your Arteries With One Simple Fruit

Rates Of A Tick-borne Parasitic Disease Are On The Rise, Researchers Find

 Whistleblower Interview: Origin Of Lyme Disease As A Likely Bioweapon

What Will Make Us Healthy Again?

 Wine, Nuts, And Olive Oil: Foods In The Mind Diet May Save Your Memory

 Children’s Diets Are Now “Over 70%” Ultra-Processed Foods; Dietitian Warns

A Few Brazil Nuts Each Day Could Be Just The Thing Your Stressed Gut Needs

 Deep Breathing for Lung Cleansing

Sunlight Helps Reduce Risk Of Nearsightedness

 Let Fruit Be Your Medicine: Watermelon’s Remarkable Health Benefits

 When In Doubt, Try Nettles

Higher Vitamin D Levels Linked To Improved Mental Health

 ‘Root Cause’ – The Health Effects Of The Root Canal

Top Five Reasons Never To Take An ‘Acid Blocker’

Research Identifies Nearly 200 Potential Breast Carcinogens In Food Packaging Materials

 Nutritional Pharmacology and Cancer: A Comprehensive Review

Want to Age Gracefully? Tips for Staying Youthful and Vibrant

 Inflammatory Disease – Implicated In So Many Conditions

 Beyond Gluten: The Hidden Dangers Of Wheat Germ Agglutinin And Nightshades In Inflammation

 Parkinson’s Disease Shows Significant Link To Damage In The Gut

 Big Pharma Paid Off Public Health Official To Push Useless TPOXX Drug For Monkeypox That Doesn’t Work

Is DCIS Being Overtreated in Elderly Women?

Study Finds Meditation Offers Genuine Pain Relief

 Study Reveals Alarming 81% Increased Risk of Psychosis from High-Dose ADHD Meds

Drinking 3 Cups Of Coffee Linked To Preventing Multiple Diseases

 Colostrum Outperforms Flu Shots 3x

 Nearly 200 Potentially Cancer-causing Chemicals Discovered In Food Packaging

Apple Fermented Drinks Could Outshine Kombucha With Bioactive Benefits

“Gene-edited” vs “Genetically Modified” – What’s The Difference?

 Cancer Researcher: Ivermectin Can Overcome Chemotherapy Resistance Of Turbo Cancers Caused By mRNA Vaccines

Your Medicine Is In Your Pantry

 The Peanut Allergy Vaccine

Understanding The Link Between Chronic Pain And Fatigue

 Space Makes Heart Tissues Age 5x Faster, Slows Heartbeat, Finds Shocking Study

Ashwagandha – The Ancient Herb Making A Modern Comeback

 Lion’s Mane May Help Boost Your Brain Health

 Your Teeth May Hold Clues About Your Risk for This Age-Related Condition

 Sweet Success: Homeopathy’s Promise In Halting Pre-diabetes Progression

Evidence That Flaxseed Is A Heart Disease Reversing Food

 Nine Ways To Improve Your Balance

 Deep Breathing for Lung Cleansing

 Mental Health Meets Nature: The Power of Green Social Prescribing

What Is The MIND Diet? And Could It Protect Our Aging Brains?

 This Micronutrient Might Hold The Secret To A Longer Life, Study Suggests

 Squats On Unstable Surfaces Push Your Brain As Well As Your Body, Study Finds

Improving Your Flexibility Is The Secret To Staying Healthy And Active

20 Science-backed Benefits Of Vinegar For Healing

 New Study Detects Microplastics in Human Brain Tissue

How Gut Bacteria May Trigger Binge Eating And Weight Gain

 Plastic on the Brain: Groundbreaking Study Detects Microplastics in Human Olfactory Bulbs for the First Time

 Drinking Coffee And Tea Each Day Could Be Protecting Your Heart

The Yogic Bodybuilder: Rediscovering A Kolkata Guru Whose Physical Feats Dazzled In A Pre-steroid Era

Want an Efficient and Inexpensive Way to Wash Your Produce?

 Age Gracefully with 20 Delicious Anti-Aging Smoothie Recipes

 Household Spice Protects Against Radiation Treatment’s Horrible Effects

 AminoSweet: The Deceptive Rebrand of Toxic Aspartame You Need to Know About

Nature’s Cancer-Fighting Arsenal: How Plant Compounds Target Highly Malignant Cancer Stem Cells

 The Rate Of Depression Among Americans Has Reached A New High

6 Proven Nutritional Strategies For Building Muscle

 A 20-Minute Yoga Sequence to Reduce Inflammation in Your Body

 Carbohydrates: The Unexpected Ally In Your Fat Loss Journey

 US Women’s Life Expectancy Is The Lowest Among Developed Nations

Vitamin C’s Astonishing Ability to Rejuvenate Skin and Hormones

 Sweet Success: Homeopathy’s Promise in Halting Pre-Diabetes Progression

Study Links Children’s Skin Care Products To Hormone-Disrupting Chemical

 Your Eyes Can Shed Light on Underlying Health Problems

Magnesium 101 – A Comprehensive Guide To Its Health Benefits

 A Common Sleeping Pill May Reduce Buildup of Alzheimer’s Proteins, Study Finds

Inflammatory Disease – Implicated in So Many Conditions

 Mental Toughness Might Be More Important Than Your Diet For Living Longer

Hot Chilies Can Cool Gut Inflammation

 Full-Body Lymphatic Drainage Massage Routine by a Lymphedema Physical Therapist

 Newly Identified Side Effects of Ibuprofen and 20 More Reasons to Be Cautious

 Big Pharma’s New Target: Kids? The Alarming Truth About Statin Hype

Healing Kitchen: Unlocking the Secrets of Medicinal Foods for Lifelong Health

 12 Superfoods to Boost Your Brain Health Naturally

15 Foods That Spike Your Blood Sugar Levels

How Cold Showers Help Reduce Inflammation And Plaque In Arteries! Dr. Mandell

 Matcha Magic: How Green Tea Powder Could Help Fight Cancer

 Are Herbs Really Damaging People’s Livers? A Closer Look at the Facts Behind the Claim

 Exploring The Miraculous World Of Mitochondria

Four Key Nutrients Are Shockingly Lacking in Over 60% of People’s Diets

 Billions Of People Have Inadequate Micronutrients, Study Estimates

Ask Yourself These 4 Questions Before You Start a New Diet

 Top Reasons For Cancer-causing Hormone Imbalance For Women And Ten Tips That Can Help!

Good Medicine: Do As Much Nothing As Possible

 Probiotics Destroy Toxic Chemicals in our Gut for Us

 Vinegar: The Surprising Natural Remedy for Depression Symptoms

Is Social Media Driving Americans Insane?

How to Replace Exotic Superfoods with Local Choices

 What Happens To Your Body When You Eat Watermelon Regularly?

 The Science Of Magnesium And Its Role In Aging And Disease

Curcumin Is Effective In Reducing Cardio-Metabolic Risk Factors: Study

 Aluminum Foil: Convenient In The Kitchen, But Is It Safe?

Just 10 Seconds Of Light Exercise Boosts Brain Activity In Kids

 Peel Those Apples: New Study Confirms Washing Doesn’t Remove Pesticide Residues

 The Great Bone Scandal: How Millions Are Being Misdiagnosed and Mistreated

 The Acid Paradox: Why Suppressing Stomach Acid Often Worsens Heartburn

Camu Camu, The Amazonian Superfruit, May Help Reverse Fatty Liver Disease

 Flexibility Could Be Key To Longer Life

 The 8 Oldest People In The World Are All Women

Yoga For The Brain: It May Sharpen Your Mind, Protect Against Cognitive Decline

Rare Mosquito-Borne Disease Triggers Voluntary Curfew In Massachusetts Towns

 Diabetes Drug Ozempic Linked To ‘Suicidal Thoughts’ In Patients

Dates Are Your Blood Sugar’s Best Friend: Ditch the Myths! Dr. Mandell

 Is The Solution For Diabetes A Humble Root?

 All The Reasons A Cup Of Coffee Really Can Be Good For You

Curcumin Is Effective In Reducing Cardio-Metabolic Risk Factors: Study

 Maple Syrup Is A Cancer Killer, Study Suggests

 Weekend Exercise Could Be As Good For Brain Health As Exercising Throughout The Week

 Trust in Vaccines Plummets: Gallup Poll Reveals Seismic Shift in Public Opinion

From Korean Staple to Global Superfood: 10 Science-Backed Healing Properties of Kimchi

 Long-Delayed U.S. Government Report Finally Released, Concludes Fluoride Lowers IQ in Children

Why The Egg Is The Best Part About Chickens

 How Exercise Can Help Promote Stronger Bones

 Dutch Scientists Issue Warning About Bill Gates’ ‘self-amplifying mRNA’ Vaccines

Flexibility Could Be Key To Longer Life

 Study Finds Honey Enhances Yogurt’s Probiotic Benefits

 Antiperspirants Exposed: The Hidden Chemistry Of Breast Cancer Risk

 Inflammation: The Body’s ‘Fire’ Burns Threats, But Things Go Wrong When It Smolders

Ginger: Nature’s Potent Alternative To Proton Pump Inhibitors For Heartburn Relief

Ditch the Chemicals: 14 Herbal Oils Offering 50-87.5% UV Protection (SPF)

Dr. Eric Berg – These Mistakes Are Super Unhealthy

 Human Aging Accelerates Dramatically At Age 44 And 60
 
 Fake Meat, Genuine Risks: Unveiling The Dark Side Of Plant-based Meat Substitutes

 Avocado: The Skin Superfood for Enhanced Elasticity and Firmness

 Colloidal Oatmeal Rivals Prescription Creams for Treating Atopic Dermatitis

The Science of Longevity Vitamins: Taurine, Ergothioneine and PQQ

 The Hidden Danger in Your Tissue Box

Cinnamon – An Ancient Spice That May Be Beneficial For Prediabetics

 Ultra-Processed Foods Linked To Increased Risks For 32 Health Conditions

 A Sugar That ACTUALLY Heals More Than Just Tooth Cavities

A Ketogenic Diet Could Improve The Response To Pancreatic Cancer Therapy

Rate Of Cancer Deaths Projected To Increase by 93 Percent In Men In 2050

 Your Sense Of Purpose Could Predict Dementia Before It’s Too Late

A Deeper Dive Into The Science Behind Intermittent Fasting

 Popular Sweetener Linked To Increased Risk of Blood Clots, Heart Attack, And Stroke

 Your Tongue Could Be Key To Early Disease Detection

Olive Oil Could Have an Unexpected Effect on Your Health, Study Finds

Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains

 Natural Light Is An Essential Nutrient

 Nature’s Answer to Autism: The Broccoli Compound Challenging Medical Dogma

 Decades of Research Confirms How Aspartame Harms Your Health

Switching To The Mediterranean Diet Could Relieve Your Stress

 Rethinking Lead Prevention: Study Finds Up to 38% of Cases Linked to Consumer Goods

Is Spicy Food Unhealthy? A Dietitian’s Hot Take

 Surprising Baking Ingredient Could Be The Secret To Lowering Bad Cholesterol

 The mRNA Vaccines Do Not Readily Degrade And Ultimately Create Igg And Igm Antibodies Against Lipid Nanoparticles

What Your Nails Can Tell You About Your Health

 Five Year Hypertension Study Provides Further Evidence Of The Benefits Of Fruit And Vegetable Consumption

 Slash Your Cancer Risk Nearly in Half: Groundbreaking Research on Lifestyle Choices

 Excessive Internet Use Disrupts Key Parts Of The Teenage Brain

Beetroot Really Can Boost Athletic Performance, And This Is Why

 Chicken Essence And Collagen: A New Hope For Joint Health

Sweet And Nutty: Three Health Benefits Of Nutrient-rich Pecans

 Dynamic Duo: Why Turmeric And Black Pepper Are A Powerful Combination

 What Your Body Odors Can Tell You About Your State of Health

Pineapple Extract and Bromelain Reduces Ibuprofen Use After Oral Surgery

10 Scientifically-Backed Methods to Regenerate Mitochondria and Promote Longevity

The Fat Of The Matter: Practical Tips To Improve Dietary Fat Choices And Boost Metabolic Health

 Liver Cancer Growth Tied To Tryptophan Intake

 Study Finds Regular Aspirin Use Associated With Greatest Reduction In Colorectal Cancer Among Those Most At Risk

Spice Up Your Health: How Culinary Herbs Combat Metabolic Syndrome

The Poison In Us All – Investigating The ‘Forever Chemicals’ Scandal

 Biological Clocks Tick Faster After Losing Loved Ones

 Study Suggests 40% Fewer Americans Need Statins

Vegan Diet Slows Down Biological Aging After Just 8 Weeks

 Most Sea Salt Contains Plastic Fragments

Black Seed Oil — A Natural Ally in Maintaining Disease-Free Living

 Here’s What ‘Diet’ Soft Drink Could Be Doing to Your Health in The Long Term

 Revealed: How Your Diet Directly Impacts Cancer Risk

A Radically Different Understanding Of Alzheimer’s Disease Causes And Cures

 The FDA’s Disastrous War Against Sleep

For Older Adults, Weight Training Proves To Naturally Boost Mental Health

Wim Hof: They’re Lying To You About Disease & Inflammation

 Blood Proteins Can Predict The Risk Of Developing More Than 60 Diseases

 Weight-loss Power Of Oats Naturally Mimics Popular Obesity Drugs

Turmeric Extract Kills Highly Lethal Pancreatic Tumors, Preclinical Study Reveals

 Obesity Rate Doubles As Food Companies Fatten Up Americans Like Cows

 Sugar: A Potential Culprit In Pancreatic Cancer, The ‘King Of Cancer’

 Olive Oil: A Promising Natural Remedy for the “Suicide Disease”

Not All Body Fat Is Created Equal

 The Science of Sleep: How Rest Affects Health and Wellness

This Simple Evening Routine Could Be The Key to Better Sleep

 Meta-analysis Of Randomized Clinical Trial Data Shows Mediterranean Diet Is Good For Children And Teens

 Study Challenges ‘Bad Cholesterol’ Label For LDL

Magnesium: The Mineral Marvel For Anxiety And Sleep?

 Migraines Strongly Associated With High Estrogen and Low Thyroid

 What Happens to Your Body When You Use a Fiber Supplement Daily?

 Strength Training For Seniors: A 20-minute Workout

Always Eat Your (Green) Veggies: What Are The Health Benefits Of Chlorophyll?

 Intermittent Fasting Outperforms Diabetes Drugs In New Study

 Ultra Processed Foods Make Up 2/3rds Of Diet For Kids In Britain, New Study Reveals

Brain Boost Linked to Exercise Can Last Several Years, Scientists Find

 Toxic Clothing Affects Everyone

 Black Tea Versus Green Tea

54% Less Gum Disease? The Sweet Truth About Dark Chocolate

 Swish Your Way to Healthier Gums: The Science Behind Oil Pulling

Antioxidant Supplement Shows Promise For OCD Treatment

 The Crucial Role Of Cellular Energy In Heart Rhythm Disorders

Many Substances Used For Food Processing Are Never Listed On Ingredient Labels

 5 Foods To Add To Your Detox Diet

What Is The Best Diet For Longevity?

 B12 Proven Essential For Every Cell

 800 Reasons Turmeric Threatens Big Pharma

How Meditation Benefits Your Body and Mind

 Scientists Find A Cause of Lupus And A Way To Potentially Reverse It

 New Hormone Discovery Unlocks Hope For Osteoporosis Treatment

10 Dumbbell Exercises For Fat Burn

The Butter Renaissance: New Studies Challenge Decades of Dietary Advice

 Can Ginger Beat Out The Multi-billion Dollar Acid Blockers?

 Ozempic and Mounjaro: The Dangerous Delusion of Injecting Away Our Weight Crisis

How Meal Sequencing With Protein And Veggies Can Improve Health

 Eating 30% Less of One Type of Meat Could Prevent Future Type 2 Diabetes

New HIV Prevention Drug Shows 100% Efficacy in Clinical Trial

 Cause Found For Lupus, Which Might Lead To Cure

 Dangerous Cosmetics Causing Major Harm To Skin

 Autopsies Link 73.9 Percent Of Post-jab Deaths To The Shot

The Dark Side of Energy Drinks: Unveiling the Cardiac Risks

 Ozempic-Like Drugs ‘Tentatively’ Linked With Sudden Vision Loss Risk

Potential For Ginkgo Biloba To Break Down Microclots Caused By The Covid Spike Protein

 How Your Microbiome Influences Your Dietary Recommendations

 Pros And Cons Of Wearing A Weighted Vest During Walks

 Simple Brain Training Techniques Can Turn You Into a Memory Master

Broccoli’s Cancer-fighting Superpowers Revealed: Genome Study Uncovers Secrets Of Glucosinolates

 Check Out These Other Sources Of OMEGA-3 Aside From Fish

7 Simple Ways to Unclog Your Arteries Naturally

Stroke Risk: COVID Shots 200 Times More Likely to Cause Blood Clots in Brain

Non-Sleep Deep Rest (NSDR) Feels Like 8 Hours of Sleep

 Eight Amazing Benefits Of Papaya

 The Hidden Dangers of Refined Sugar: What You Need to Know

Dermatology’s Disastrous War Against The Sun

 Astaxanthin Is A Longevity Promoter

How Often Should You Weigh Yourself? An Expert Explains.

Beyond Bug Spray: Natural Strategies to Combat Dengue as Florida Reports New Case

Can the Way You Breathe Affect How You Remember Things?

Customized B Vitamin Therapy Could Help Parkinson’s Patients, New Study Suggests

 Boost Memory, Regenerate Neurons with This Ancient Plant

How Harnessing Your Dreams Can Lead To Better Sleep, Creativity And Memory

Gut Inflammation Linked to Alzheimer’s Disease, Once Again

 The Artery Unclogging Duo: How Pomegranate And Garlic Could Save Millions Of Lives

 Beyond Metformin: Berberine’s Promise in the Fight Against Type 2 Diabetes

 Overlooked Extract In Orange Peels Linked To Better Heart Health

Achieve Lasting Weight Loss: 6 Essential Pre-Diet Habits

 Intermittent Fasting Outperforms Diabetes Drugs In New Study

 Researchers Call For Urgent Action To Address Mass Contamination Of Blood Supply

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

 Vitamin D Supplements Reduces All-Cause Death Risk in Digestive Tract Cancer Patients with High PD-L1 Levels

 High Stress Resiliency Linked To Specific Types Of Gut Microbes And Metabolites: Study

 Widely Used And Deemed Safe, These Food Additives Are More Harmful Than Thought

 Vaccinated COVID Patients Died at Nearly Twice the Rate of Unvaccinated, Study Finds

10 Healthy Reasons To Enjoy Real Butter

 How Hugs Heal – Have You Had A Hug Today?

 Drinking Coffee May Lower Risk of Death From Too Much Sitting

Diabetes Is An Inflammatory Disease

 6 Healthy Lifestyle Habits That May Help Slow Memory Decline

How Stress, Magnesium And Disease Are Linked

How To Clean Your Liver In 3 Days

 Move Over, Kale: Vitamin K-rich Collard Greens Are Also A Nutritional Powerhouse

 The Buzz Behind Bees: Essential Allies For Survival And Prepping

 Regular Walking Can Reduce Recurrence Of Lower Back Pain

Breathe Easier with Raspberry and N-Acetylcysteine

 Nicotinamide Riboside Supplements Can Keep Peripheral Artery Disease Patients Walking Pain-free

Eat Less, Beat Cancer: Intermittent Fasting Supercharges ‘Natural Killer’ Cells To Fight Tumors

 All You Ever Wanted To Know About Bananas

Guardians of the Arteries: How Magnesium Fights Vascular Calcification

Eat Less, Beat Cancer: Intermittent Fasting Supercharges ‘Natural Killer’ Cells To Fight Tumors

 The Power of Nitric Oxide | Dr Rand McClain

 The Blood of Exceptionally Long-Lived People Reveals Crucial Differences

Prior COVID-19 Infection May Protect Against Common Colds: Study

 Eating the Right Foods Can Give Your Mood a Boost

Beyond Bad: Fake Meat And Other ‘Ultra Processed’ Vegan Food Linked To Heart Disease, Early Death

 Experiment Reveals Microplastics in Every Human Semen Sample Tested

 Can Spirulina Help Prevent ‘COVID-19 Deaths’? Promising Findings from New Study

 Prebiotics And Probiotics: Why You Need Both For A Healthy Gut

 What 15 Almonds A Day Can Do For You

 CDC: New COVID Variant KP.3 On The Rise Across The US

Simply Looking At Greenery Can Boost Mental Health – New Research

 Taking Omega-3 Supplements Significantly Calms Aggression, Violent Behavior

Exercise May Be More Effective Than Antidepressants In Treating Depression

 Late Bedtime Linked To Higher Rates Of Depression And Anxiety, Large-Scale Study Finds

Coconut Oil: A Tropical Treasure for Stroke Prevention and Brain Health

Reversing Clogged Arteries Naturally: The Untapped Potential Of 370 Substances

 Working Out At Night Best For Lowering Blood Sugar

Five Amazing Healing Honey Facts

 Eight Amazing Benefits Of Persimmons

Drinking American Ginseng Tea May Rapidly Protect Your DNA, Study Finds

Higher Taurine Intake Correlates With Some Measures Of Strength In Middle Age

 Vitamin D Shows Promise In Targeting Aging’s Biological Mechanisms, Study Finds

 Consumer Alert: Hair Straighteners Linked To Serious Kidney Damage

Clinical Study on Blushield Efficacy – The Results Are In

 Cellulite Solution? The Surprising Benefits of Collagen Peptide Supplementation

 The Time You Take Blood Pressure Drugs May Lower Heart Attack Risk

25-Year Study: Mediterranean Diet Cuts Women’s Mortality Risk

 Aspartame Exposed: 100 Studies Reveal Shocking Truth About This Common Sweetener

 Stress and Anxiety Solutions: The Top 10 Natural Approaches Backed by Science

 Magnesium’s Importance Far Greater Than Previously Imagined

Blueberries: Nature’s Superfood For A Healthy Mind And Body

 Exercise May Be More Effective Than Antidepressants In Treating Depression

 ‘Ozempic Breast’ – The Latest Side Effect Of A Popular Weight Loss Drug

 Is Magnesium The Missing Link In Your Heart Healthy Routine?

 Magnesium Deficiency Linked To Metabolic Syndrome – Here’s How To Boost Intake

The Time You Take Blood Pressure Drugs May Lower Heart Attack Risk

 Diet Beats Pharmaceuticals for IBS Symptoms in Landmark Clinical Study

 4 Sugar Alternatives That Won’t Poison You

 ‘Profound’ Connection Discovered Between What You Eat And Brain Power

Is Horseradish Nature’s Best Antibiotic?

 JAMA Bombshell: Fluoride in Pregnancy Linked to Worse Child Behavior Outcomes

 1 In 9 Children In The US Diagnosed With ADHD, COVID-19 A Potential Factor

10 High-Protein Vegetables To Incorporate Into Your Diet

 Eat Walnuts Regularly For Healthy Aging

 3 Natural Appetite Suppressants Better Than Ozempic

4 Micro Mistakes That Ruin Your Blood Sugar

 Four Remarkable Reasons To Eat Carrots Every Day

 Hidden Threats: Microplastics in Testicular Tissue of Humans and Dogs

The Silent Epidemic Of Excess Iron

 Why Writing By Hand Makes Kids Smarter

 Masks Found To Be Ineffective After First Omicron Wave: New Study

Study Finds Intermittent Fasting Protects Against Liver Inflammation And Cancer

 This Natural And Safe Solution Can Effectively Kill Viruses And Germs

 Japanese Researchers: Urgent Action Needed To Address Mass Contamination Of Blood Supply

 The Growing Move Away From Screen Time

5 Potent Nootropic Herbs to Supercharge Memory and Concentration

 Is Honey A Cancer-killing Agent?

 Aspartame Exposed: 100 Studies Reveal Shocking Truth About This Common Sweetener

Scientists Reveal The 2 Best Exercises For Lower Blood Pressure

 3 Evidence-Based Ways To Reverse Skin Aging Naturally

 Dr. Eric Berg – 1 Tablespoon a Day Burns Belly Fat

Researchers Discover New Mechanism Linking Diet And Cancer Risk

Why You Should Always Use Organic Red Onions

 40 Genius Ways To Green Up Your Entire Bathroom Routine

 6 All Natural Floor Cleaners – DIY Recipes For A Green Clean

Major Studies Suggest Daily Multivitamins Can Preserve Cognitive Function in Seniors

 Serotonin and Psychedelics: Research Unveils New Pathways for Treating Mental Illness

Ex-NIH Director Confirms ‘No Science’ Behind 6-Foot Distancing Rules

 Popular Dry Shampoo Brands Recalled After Cancer-causing Ingredient Discovered

 Eating These Vegetables Lower Inflammation And Mortality Risk

 Go Outside For Your Sanity! Spending 67 Minutes Outdoors Refreshes Mental Health

Light Energy For Healing

 Dr. Eric Berg – This Is One Of The Worst Foods For Your Liver

 Dr. Eric Berg – Top BEST Foods to Clean Out Your Liver

 Coffee Linked To Reduced Parkinson’s Risk

 Cannabis Compound’s Neuroprotective Properties Could Be Key To Treating Alzheimer’s And Parkinson’s

 The Surprising Benefits Of Peppermint Oil For Runners

Plant-Based Diets Associated With Reduced Risk of Major Diseases, Large Study Finds

 Avoid Food And Supplements With This Common Filler

 Factory Farming Contaminates Water In More Ways Than One

 How Do You Actually Fix Gut Health?

Eliminate Toxins – How To Make A Natural Odor Eliminator

Harnessing Natural Health and Freedom with and Sayer Ji & Dr. Edward Group, DC

 Half a Tablespoon of Olive Oil a Day May Keep Dementia at Bay, Harvard Study Finds

Breakthrough Study Shows How Fasting Prevents Liver Inflammation and Cancer

 Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating

 Coffee Is Anti-aging, Linked To Prevention Of Dementia And Sarcopenia: Study

 Sourdough Under The Microscope Reveals Microbes Creating Its Iconic Flavor

Pumping Iron For A Fitter Brain: Weight Training Has Surprising Cognitive Rewards

 Aspartame & Cancer Stem Cells: How This “Sweet Treat” May Drive Aggressive Tumor Growth

 New Study Reveals Microplastic Chemicals Can Enter The Human Body Through Sweat

 Deadly Prion Diseases Are Increasing And May Be Transmissible Now, Thanks To COVID-19 Vaccines

Vitamin D3 versus D2

 This Highly Poisonous Plant Could Be The Superfood of Tomorrow

 This Coconut Oil Hack Can Reduce White Rice Calories 50-60 Percent

Astrazeneca Caves: Pulls Recombinant GMO “Vaccines” Worldwide

Boost Your Health By Drinking These Popular Hibiscus Teas

A Single Adjustment to Just One Meal Can Benefit Liver Disease Patients

 3 Spices You Should Always Have In Your Kitchen For Flavor And Health

 Six Health Benefits Of Coriander Seeds, A Superfood Full Of Antioxidants

 Study: Eating A Starchy Green Banana Daily Can Help Stave Off Cancer

Dr. Mercola – You Really Don’t Need To Drink Eight Glasses Of Water Each Day

 Top 5 Natural Approaches for Tinnitus: Hope for Ringing Ears

Eating These Vegetables Lower Inflammation and Mortality Risk

 A New Hope For Peritoneal Dialysis Patients: The Potential Of Curcumin Supplementation In Reducing Uremic Toxins

 Why Freeze-drying Is The Best Food Preservation Method

Link Between Teen Junk Food Diets and Lasting Memory Issues

 Benefits of Homemade Yogurt Versus Commercial

 Sitting, Sleeping, Standing, Moving – Revealing The Perfect Mix For Optimal Health

Cranberry Extracts Can Revitalize Gut Health In Just 4 Days

 The Shocking Truth About White Rice (And How To Make It Healthy Again) 

 Exercising in Midlife May ‘Reverse’ Years of Inactivity, Large Study Finds

Can Diet Improve Chronic Pain?

 Tackling the NAFLD Epidemic: Milk Thistle & Many Other Natural Substances Offer Hope

 Yeast is a Cause of Cancer and Turmeric Can Kill Both, Research Confirms

Brain Autopsies Reveal a Potential New Culprit Behind Alzheimer’s Disease

 What You Need to Know About Burning Fat

The Amazing Benefits Of Iodine – Dr. Berg

 Tips And Tricks To Resolve Common Sleep Problems

 Scientists Discover How Much Damage Angry Outbursts Do To Your Heart

Improve Your Physical And Psychological Health With This Simple Lymphatic Drainage Routine

 How Micronutrients & Exercise Ameliorate Aging – Dr. Rhonda Patrick

 Toxic Fireproof Chemicals Found In Everyday Items Can Be Absorbed Through The Skin

Linoleic Acid – The Most Destructive Ingredient in Your Diet

 Unveiling The Hidden Dangers: Microplastics’ Journey From Our Gut To Vital Organs

 Rapamycin’s Longevity Effects

NAD Supplements: What Do They Do for You?

Is Your Weight Increasing Your Cancer Risk?

 How To Detox Your Kitchen: Here’s What To Boot

Revolutionary Fish-Derived Peptide Turns Back the Clock on Aging Skin

 Link Between Teen Junk Food Diets and Lasting Memory Issues

Don’t Underestimate The Power Of A Good Walk

 Best Kept Secrets To Prevent, Halt, Or Even Reverse Macular Degeneration

 1 In 6 Americans Clueless About What’s Really In Their Common Household Products

The Science Behind Olive Oil’s Top 10 Health Benefits

Eating Your Way To Hormonal Balance

 Vitamin D: A New Hope for Type 1 Diabetes Treatment?

Nature’s Healing Power: How Viewing Real Plants Reduces Stress and Promotes Relaxation

 This Japanese Condiment Clinically Improves Memory: How Wasabi Protects Against Cognitive Decline

Fake Meat, Genuine Risks: Unveiling the Dark Side of Plant-Based Meat Substitutes

Breakfast Cereals Scrutinized For Pesticide That May Harm Reproduction

Why Exercising At Night May Be Best For Health: 61% Lower Risk Of Death From Any Cause!

 Dr. Berg – The #1 Most Inflammatory Food in the World

Why Moringa Deserves To Be Included In Your Daily Diet

 The Science Behind Olive Oil’s Top 10 Health Benefits

 Cod Liver Oil: A Natural NSAID-Sparing Agent for Rheumatoid Arthritis

Ashwagandha For Cognitive Function

 Medicinal Mushrooms Found To Offer Natural Treatments For Heart Disease

6 Mushrooms To Prevent Cognitive Impairment And Reduce Your Dementia Risk

 Average Person Asleep By 10PM, But Still Wakes Up Tired

Massive Study Links Vaping to a Much Higher Risk of Heart Failure

 Microplastics Make Their Way From The Gut To Other Organs, Researchers Find

Ginkgo Biloba’s Role In Stroke Recovery

 For Older Adults, Weight Training Proves To Naturally Boost Mental Health

Unveiling The Vascular Vitality Of Dragon Fruit: A Betalain-powered Breakthrough

 Red And Amber Light Therapy: A New Dawn In Wrinkle Reduction

Why Proper Breathing Is The Key To Optimal Health

 Here’s Why Pecans Are The Perfect Go-to Snack

 For The Old-timers: Keep Your Brain Sharp By Eating One Avocado Every Day

Orange Peel Extract Shows Anti-Breast Cancer Potential

 The World’s Happiest People Share These 15 Things in Common

Band-Aids Pose Cancer Risk Thanks To ‘Forever Chemicals’

 Kombucha’s Microbes May Kickstart Fat Metabolism

A Body In Motion Stays Healthier Longer

 The Great Osteoporosis Scam

Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brain

 Diets For Weight Management: Can A High-protein Diet Help You Lose Weight?

 Ginger Found To Help Lower Risk Of Hypertension And Coronary Heart Disease

 French Health Agency Names 21 Endocrine Disruptor Health Effects To Watch

Alzheimer’s Is More Common in Women, And This May Help Explain Why

 Only 59% Of Americans Are ‘Satisfied’ With Their Health

 The Reality Of Vitamin D Supplementation

You Need Carbs To Build Muscle

 Seed Oils Exposed: The Impact on Health and Disease

 Moringa – The Best Anti-inflammatory Plant On The Planet

 Berberine for Chemoprevention of Colon Polyps: A Randomized Placebo-Controlled Trial

Pfizer’s Own Study Confirms Paxlovid Sucks

 Tuberculosis Cases Reported In Chicago’s Immigrant Shelters

Tennessee Lawmakers Pass Bill Targeting MRNA Vaccines In Food

 Nanoplastics In Our Bloodstream: A Silent Contributor To Heart Disease

 The Healing Power Of Water

Pineapples Can Support Digestive Health And Ease Pain

 Cabbage Juice Is An Amazing Health Tonic With A Flurry Of Nutrients And Powerful Benefits

 Exploring The Biological Variables That Promote Mental Health

Cruciferous Vegetables Prove Mainstream Medicine Wrong

 6 All Natural Floor Cleaners – DIY Recipes For A Green Clean

 How To Fight Against Work Stress? Shaolin Monk Gives Tips

 Vaccinated People Show Long COVID-Like Symptoms With Detectable Spike Proteins: Preprint Study

 COVID-19 mRNA Vaccinated People Are Immune Imprinted

Psychiatric Drugs Are The 3rd Leading Cause Of Death

Pharmacist Explains Why Dietary Fiber Is So Important

 Sleep Promotes Brain Health

 The Tragic Toll Exacted By Medical Errors

 FDA Issues Alarming Warning For Lidocaine’s Hidden Heart Dangers; Natural Alternatives Exist

Is Cryotherapy Good For You?

 Compound Found In Broccoli Could Help Dissolve Blood Clots And Prevent Stroke

 If You Don’t Want Dementia, Scientists Suggest Following The MIND Diet

 Stress Creates A 4-Fold Increase In Spread Of Cancer: Study

Lower Your Blood Pressure With This Simple Exercise

 Cholesterol Isn’t The Problem In Heart Disease: Inflammation Is

 Heart-Scarring Detected Over 1 Year After COVID-19 Vaccination: Studies

Getting Too Little Sleep Linked To High Blood Pressure

 Forever Chemicals Found In 88 Percent Of Kale Tested

 This Science-backed Natural Antibiotic Cocktail Is Known To Help Fight Off Infections

Dr. Eric Berg DC – Thoughts On New Study Claiming Intermittent Fasting Doubles Your Risk Of Dying From A Heart Attack

 Serrapeptase Benefits, Side Effects, Pro’s & Con’s

 Moderna Vaccine Recipients Have Greater Risk Of Developing Chronic Condition: Study

 Hair-Straightening Cream Tied To Woman’s Repeated Kidney Damage

The Next Superfood? Sea Buckthorn Berries May Provide New Diabetes And Obesity Treatment

 Medicinal Mushrooms: Cordyceps, Reishi, And Lion’s Mane

Intermittent Fasting: Destroying Your Heart?

 Playing With Dogs Boosts Relaxation And Concentration, Brain Waves Reveal

 Lack Of Sleep Increases Type 2 Diabetes Risk – Even If You Eat Healthy

Dangerous Levels Of Toxins Found In General Mills ‘LOADED’ Cereal: Report

 Japanese Preprint Calls For mRNA Vaccines To Be Suspended Over Blood Bank Contamination Concerns

Are You Electro-Sensitive? Recognizing the Signs and Finding Solutions

 Microplastics Can Accumulate In Cancer Cells And May Help Them Spread, Study Hints

 70 Reasons To Eat More Flaxseed

Science Says Almonds Are The New Anti-aging Superfood

 The Science Behind Hydrogen Water: 100 Compelling Reasons to Drink Up

Why You Should Only Take Folate And Never Folic Acid

 Think The Antibiotics In Your Food Are Decreasing? Think Again

 Can Chewing Affect Blood Glucose For Diabetics?

Are Saunas Good For Your Brain?

 Sorghum: The Ancient Grain For Modern Health

 COVID-19 Infection Increases Risk Of Autoimmune Diseases By Up To 30 Percent: Study

9 Reasons to Eat a Lot of Beans

 Neuroscientist: The ALL-IN-ONE Solution for Better Health – Andrew Huberman

 Heart Surgeons Find 58% Of Patients Have Plastic Clogging Arteries

 How Wasabi Protects Against Cognitive Decline

How Meditation Benefits Your Body And Mind

 Barefoot Healing: Unlocking the Earth’s Energy for Better Health

 Hidden In Your Fridge: Cabbage Leaves Offer NSAID-Level Knee Arthritis Help

Vitamin D: Deficiency Symptoms, Health Benefits, Optimal Sources, And Side Effects

 Excessive Sitting Raises Risk of Early Death: Now We Know How Much

 3 Wonder Herbs for Autoimmune Disease

What Water Should You Drink?

 How BPA Affects Children’s Obesity Through Gut Microbiota

 Over a Million Lives Lost to Air Pollution Annually

Resveratrol: A Powerful Polyphenol That Slows Cellular Aging

 Seven Best Herbs For Lowering Blood Cholesterol Naturally

 Study Reveals How Vitamin K Helps Prevent And Treat Diabetes

Why Turmeric May Be The Diseased Liver’s Best Friend

“Remarkable” 20% Drop in Post-Surgery Opioids With Simple, Safe Supplement

 How Pomegranate Juice Dramatically Reversed Arterial Plaque in Landmark Study

 Tai Chi Surpasses Aerobic Exercise For Lowering Blood Pressure

 Medicinal Mushrooms: Cordyceps, Reishi, And Lion’s Mane

 Unveiling Inaoside A: An Antioxidant Derived From Mushrooms

Dr. Berg – The #1 Best Vitamin For Arthritis (Not Vitamin D)

 Playing An Instrument, Singing May Help Preserve Brain Health

 Chinese Herb Shows Promise Against Tooth Decay

Scientists Reveal Optimal Number of Daily Steps to Offset Sitting Down

 6 Ways to Make Organic, GMO-free Food More Affordable

 Herbs For Pain Management: A Prepper’s Herbal Medicine Cabinet

 Revolutionizing Grilled Meat: How A Peitc-rich Sauce Can Neutralize Carcinogens

Kundalini Yoga: A New Frontier in Alzheimer’s Prevention for Older Women

The Seven Surprising Benefits Of Avocados You May Not Know About

 Resveratrol: A Powerful Polyphenol That Slows Cellular Aging

 CBD Beats THC For Treating Anxiety, With Fewer Side-Effects

 Revolutionary Trial Favors Exercise Over NSAIDs For Knee Arthritis

 Green Light’s Surprising Role in Combating Migraines

Nature’s Solutions: 20 Natural Agents Backed by Science to Prevent and Aid Stroke Recovery

 COVID-19 May Lead To Persistent Cognitive Impairment, Brain Fog, And Lower IQ Scores

Antibiotic Contamination Of U.s. Food Supply Increasing As Big Pharma Pushes More Drugs For Animals

Popular Acne Products Like Clearasil And Proactiv Found To Contain Cancer-Causing Benzene

 Chemicals In Cosmetics, Toys, And Food Containers Contribute To Rise In Preterm Births

Turkey Tail (Trametes Versicolor) Explained by Paul Stamets

 Eating Ultra-processed Foods Linked To Over 3